Meditation is an essential practice that should be incorporated into everyone’s daily routine, especially those seeking to adopt a holistic lifestyle. Literally, meditation and holistic living are a match made in heaven. Whenever you think of one, the other should follow closely after.
This article is about how meditation aids holistic living and explains what they are.
What Is Meditation?
Meditation is the practice of focusing on a particular subject and tuning out the rest of the world or yourself. It helps you to hone the ability to focus. Being able to concentrate sounds simple enough.
But it really is not that easy.
Right now, I want you to try taking 3 minutes and focusing on your breathing. Focus on the feeling of your lungs expanding and decompressing. Do not become distracted during these 3 minutes.
Start now.
Now that you have finished this exercise, how did you do? Were you able to entirely focus on the feeling of your lungs moving with every inhale and exhale? Or did your thoughts or environment distract you?
Staying focused is not an easy task. It is a skill that needs to be developed. That is where meditation comes in. It is a practice to help us hone our ability to focus. There are many different ways to meditate. If one technique does not work well for you, that is okay because there are plenty of other methods out there for you to try! Here are some beginner-friendly meditation techniques you can try.
Now you may be wondering just how meditation and holistic living fit together. Let’s take a look.
What is Holistic Living?
Holistic living is the concept of taking every area of your life into account. 5 areas impact our lives, mental, social, emotional, spiritual, and physical well-being. All of these areas of your life are connected. In fact, if you have any issues in one area, your other areas will also be impacted.
For instance, a couple that has been together for 2 years breaks up. They are devastated about it. Due to their emotional distress, they distance themselves from others and do not want to go out. One person tends to binge on sweets, and the other just does not feel like eating. Their emotional state impacted their mental, social and physical well-being.
Meditation aids holistic living in this scenario by allowing the couple to process their emotions correctly. Through repetition of meditation, they already know how to begin processing their feelings and thoughts. This will not let them continually dwell on their emotions and the events that led up to the breakup.
Check out The Hidden Treasure: Holistic Health to learn more about this concept.
Meditation and Holistic Living
Meditation and holistic living fit together snugly, like your hand in a glove. You must be able to recognize what you need. A fantastic way to do this is through meditation. Meditating can quiet the world around you to focus on yourself. Sometimes we get so caught up in the world around us that we miss when we need something. Meditation aids holistic living.
Meditating forces a person to take some time for themselves. Whether they need to process what has happened today or the day before or to simply check in with themselves to make sure they are doing well. Meditation is an excellent way able to do that. With repetition, anyone can learn about themselves intimately and establish their baseline.
It is so crucial to learn about yourself. Understand how you think and what makes you happy with your life. Once you do, you will find it easier to practice holistic living. Any time you feel off, you will be able to meditate to focus on figuring out what the issue is and where it originated from. Once you find out what is wrong, you will be able to fix it.
Again, being able to do this will take time. It does not happen overnight. You literally have to learn about yourself and become comfortable with yourself.
Read more about meditation here.
Read more about holistic living here.
Try out this 5-minute meditation exercise. It works wonders!
